.Think of a single health metric that can anticipate just how well your physical body takes care of stress, strengthens your functionality, and is actually connected to a much longer, much healthier lifestyle. According to psycho therapist and also psychophysiological feedback pro Leah Lagos, Psy.D., that statistics exists-- as well as it is actually contacted cardiovascular system cost irregularity (HRV). In our conversation on the mindbodygreen podcast, Lagos dives deep right into what HRV is actually, why it matters, and also how you can maximize it for peak health and functionality. Below's everything you require to know.